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ares View Drop Down
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Points: 97 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ares Quote  Post ReplyReply Direct Link To This Post Posted: 31 December 2005 at 12:43am
using creatine during the season is definatly bad. It hasn't been around long enough for long term effects to be known. I suggest you look up scientific studies on EBSCO or the like, instead of asking a forum of non experts. Nothing replaces hard work. A side note my high school wrestled a team who had large creatine shakes in their lockers and pretty much kicked their butts.
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Points: 6050 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zesty Quote  Post ReplyReply Direct Link To This Post Posted: 31 December 2005 at 1:36pm
Originally posted by Cedric Cedric wrote:

Roids shrink testicles, not the actual penis.
You sound pretty confident in that knowledge
"People who see the future earlier than others are always feared and misunderstood." - Jose Canseco
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Points: 6050 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zesty Quote  Post ReplyReply Direct Link To This Post Posted: 31 December 2005 at 1:38pm
Originally posted by Heres To You Heres To You wrote:


Originally posted by Zesty Zesty wrote:

^Dud, this guy doesn't care about his penis shrinking and you think he gives a crap about dying?!
You act like losing a few inch's actually changed anything.  Haha...
lol, just had to mess with you

"People who see the future earlier than others are always feared and misunderstood." - Jose Canseco
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Creatine is bad for you.

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Points: 4241 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Cedric Quote  Post ReplyReply Direct Link To This Post Posted: 31 December 2005 at 1:45pm
Originally posted by Zesty Zesty wrote:

Originally posted by Cedric Cedric wrote:

Roids shrink testicles, not the actual penis.
You sound pretty confident in that knowledge

You're so funny. Just because I actually know what I'm talking about, doesn't mean you have to make a joke out of it.

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Points: 6050 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zesty Quote  Post ReplyReply Direct Link To This Post Posted: 31 December 2005 at 1:49pm
Originally posted by Cedric Cedric wrote:

Originally posted by Zesty Zesty wrote:

Originally posted by Cedric Cedric wrote:

Roids shrink testicles, not the actual penis.
You sound pretty confident in that knowledge

You're so funny. Just because I actually know what I'm talking about, doesn't mean you have to make a joke out of it.
haha, what a hypocrite, I thought I was just fitting in with you guys......I guess you don't respect people who do what you do! LMAO

Chill out dude, it's just the internet!

Edited by Zesty
"People who see the future earlier than others are always feared and misunderstood." - Jose Canseco
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Funny.

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Points: 22577 		Post Options Post Options   Thanks (0) Thanks(0)   Quote youm0nt Quote  Post ReplyReply Direct Link To This Post Posted: 31 December 2005 at 2:52pm
Originally posted by youm0nt youm0nt wrote:

who has a GNC gold card?is there a monthly fee?

no one?
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Originally posted by youm0nt youm0nt wrote:

Originally posted by youm0nt youm0nt wrote:

who has a GNC gold card?is there a monthly fee?

no one?

I don't like GNC. They just seem meh.

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Points: 3440 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Destruction Quote  Post ReplyReply Direct Link To This Post Posted: 31 December 2005 at 2:55pm
I am creatine.
u dont know what to do ur getting mottor boatted

Men are from Magmar, women are from Venusaur.
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My grandma took creatine and now shes 6'2 250.
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Originally posted by oreomann33 oreomann33 wrote:


My grandma took creatine and now shes 6'2 250.
and a killer in the sack
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Originally posted by oreomann33 oreomann33 wrote:


My grandma took creatine and now shes 6'2 250.

o rly?pics or shens
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question, would it be safe to take whey (same brand as heres to you) and a multivitamin?  Im trying to stay healthy but im running now and lifting every other day doing this shedule from school.

Monday- bench, squat

Tuesday- Dead lift, hang clean.  Same as powerclean

Thursday- box squat, incline bench.

 

now i do take kwon do too, and i dont wanna work myself too hard.  Ill be running everyday and following this lift schedule with tae kwon do in there tusday thursday friday and saturday.  I'm 5'7 and 135-40.  Would creatine even need to be a thought or would i be fine?  I also play baseball and lacrosse.
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Originally posted by Predatorr Predatorr wrote:

question, would it be safe to take whey (same brand as heres to you) and a multivitamin?


you should be fine.what multivitamin?
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centrum?  whatever you guys reccomend i guess.
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Points: 2151 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Heres To You Quote  Post ReplyReply Direct Link To This Post Posted: 01 January 2006 at 9:15am
Originally posted by Predatorr Predatorr wrote:

question, would it be safe to take whey (same brand as heres to you) and a multivitamin?  Im trying to stay healthy but im running now and lifting every other day doing this shedule from school.

Monday- bench, squat

Tuesday- Dead lift, hang clean.  Same as powerclean

Thursday- box squat, incline bench.

 

now i do take kwon do too, and i dont wanna work myself too hard.  Ill be running everyday and following this lift schedule with tae kwon do in there tusday thursday friday and saturday.  I'm 5'7 and 135-40.  Would creatine even need to be a thought or would i be fine?  I also play baseball and lacrosse.



Are you actually wanting to build size or just become healthier (oxymoron, but you get what I'm saying).
"War is an ugly thing, but not the ugliest of things. The decayed and degraded state of moral and patriotic feeling which thinks that nothing is worth war is much worse."
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Creatine gives you cancer.

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Originally posted by Predatorr Predatorr wrote:

centrum?  whatever you guys reccomend i guess.

should be fine.just read the label
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Zesty View Drop Down
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Originally posted by Predatorr Predatorr wrote:

centrum?  whatever you guys reccomend i guess.
Look into NOW Foods Adam, Superior Men's Multivitamin, that's what I take after doing some reasearch and I am extremely happy with it, it's a really solid multi and pretty popular among the BB scene.

It costs a bit less than $20 for 120 tabs, and you're supposed to take 2 daily so it's a 60 day supply. I personally am only 170 pounds or so so I only take 1 daily and think that's enough seeing as how I don't even really work out or anything.

I wouldn't worry about creatine yet, just start off taking a good quality multi, some whey protein, and some fish oil gelcaps.
"People who see the future earlier than others are always feared and misunderstood." - Jose Canseco
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